Chaz Bono 60lbs Weight Loss Secrets: Martial Arts And A Varied Diet

Chaz Bono’s 60lbs weight loss is in the headlines this week, as Cher’s son reveals how he’s gone from being pretty overweight and is now headed towards having not only a healthier figure but a healthier lifestyle, too. Back in February, Chaz revealed he’d shedded a whopping 43lbs already and yesterday (April 22, 2013), People Magazine revealed that he’d lost another 17lbs on top of that. And he’s not stopping there.

He’s “still slowly losing” he told the magazine’s reporter. Bono’s a former contestant on Dancing With the Stars and he explained that dancing is still an important part of his lifestyle. “I still enjoy dancing. I still take classes,” said the 44 year old. Speaking at Saturday’s 24th Annual GLAAD Media Awards (April 20, 2013), he explained that he’s also partial to a spot of martial arts, when it comes to staying fit and trying to get trim. The biggest change, though, has been his eating regime. “"I've just changed the way I eat," he explained and revealed that he’d been using the Freshology delivered meal plan. “Diets don't work. You just have to change what you eat, and I have.” A varied, healthy diet seems to have been a success for Bono, who announced publicly in November that he intended to lose 50lbs and has exceeded that target, comfortably.

“I cook a lot of different stuff,” he stated. “I really avoid grains and starches, so meats and vegetables and fruits are my diet. I make them all different ways to keep it interesting.” And those before and after pics are all the proof you need to prove that it’s worked.

Chaz Bono - has lost a staggering 60lbs