Reality TV star Ferne McCann admitted she ''needed'' to get healthy to save herself after making ''some silly decisions''.
Ferne McCann ''needed'' to get healthy to save herself after making ''some silly decisions''.
The 29-year-old reality star has opened up on how her fitness regime helped her cope after her ex - with whom she has daughter Sunday - was arrested and charged for throwing acid onto a crowded dance floor in London, and then sentenced to 20 years in prison in November 2017, just two weeks after their baby girl was born.
She told The Sun Online: ''Keeping healthy absolutely needed to happen or I wouldn't have got through.
''I made some silly decisions in my twenties that I beat myself up about, but now I've realised that that is what your twenties are for. We all make mistakes early and we learn from them.
''I was giving a lot of time and effort to people that were not giving it back to me and I've stopped doing that now.
''Now I know myself, I know what I want and, more importantly, I know what I don't want.''
Now Ferne - who turns 30 on Thursday (06.08.20) - has overhauled her fitness and diet, and she stuck to the same regime even after giving birth to Sunday.
She said: ''I couldn't wait to get back to the gym as I knew how great it made me feel.
''People said I shouldn't have rushed to get back into shape but it's my right to want to feel good. I was so proud of what my body had been through.''
The former 'TOWIE' star insisted she has a sugar addiction, and she is keen to make sure her young daughter doesn't have the same issue.
She added: ''I'm addicted to sugar and that comes from childhood as I always had sugar after I had a meal.
''I find myself rooting through the cupboards looking for old Christmas chocolates.
''But I was determined Sunday wouldn't have that and I've made sure she eats lots of different healthy foods.''
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