SPICE GIRL star Melanie Brown had therapy as a child - and still has regular sessions to properly understand her thoughts.
The 33-year-old singer also reveals that she keeps a daily diary, and has done for 20 years.
She says, "My head was all over the place, I had too many thoughts, it was as though my brain couldn't process all these things.
"It's fantastic to have someone to talk to. I still write in my diary every day, too. I started doing that when I was 13."